- You’re seeking ways to anchor yourself in the present, rather than ruminating on the past or worrying about the future.
- You’re curious about how meditation can help and want to explore its benefits for mental health.
- You’re looking for practical, evidence-based techniques to manage your symptoms and improve your well-being
Mindfulness Therapy
You may be here for Mindfulness Therapy because…
Whatever the reason, we are so glad you are here.
Read on to see how Leading Edge Therapy’s services can help you.
Overview of Mindfulness Therapies
Mindfulness is an approach to help you increase awareness of the present moment with a non-judgmental attitude towards your thoughts, feelings, and sensations.
Benefits of Mindfulness Therapies
Recognized for their efficacy in mental health treatment, mindfulness therapies are evidence-based and include Mindfulness-Based Stress Reduction (MBSR) for stress management and Mindfulness-Based Relapse Prevention (MBRP) for substance use disorders. Incorporating mindfulness into CBT treatments effectively addresses anxiety, depression, PTSD, and eating disorders, helping you develop practical skills for long-term well-being.
How Mindfulness Therapies Work
- Cultivating Present Moment Awareness: These approaches help you focus on the present moment. For example, if you struggle with anxiety, you might learn techniques to anchor your attention to your breath, reducing the power of anxious thoughts and helping you feel more grounded.
- Enhancing Emotional Regulation: Mindfulness techniques teach you how to manage and respond to your emotions effectively. Imagine facing a stressful situation; through practice, you can acknowledge your stress without being overwhelmed by it, leading to improved emotional resilience and better stress management.
- Promoting Self-Compassion: Practices encourage a compassionate attitude towards oneself. This can be particularly helpful if you are dealing with self-criticism or low self-esteem, fostering a kinder and more supportive internal dialogue. For instance, you may learn to treat yourself with the same kindness and understanding as you would a close friend.
What to Expect in Mindfulness Therapy Sessions
Therapy sessions are structured and focused, allowing you to get to your goals most effectively. During each session, you will work with your therapist to set goals, discuss progress, and practice specific mindfulness techniques together. Homework assignments are a key component, allowing you to practice new skills and techniques between therapy sessions.
Why Choose Leading Edge Therapy?
- Compassionate and Collaborative Approach: We work with you to develop a treatment plan that meets your unique needs.
- Evidence-Based Methods: Our treatments are backed by scientific research and proven to be effective.
- Expert Clinicians: Our therapists are highly trained and experienced in delivering mindfulness therapies.
Contact Information Ready to take the next step? Contact us today to learn more about how mindfulness can help you or to schedule an appointment.