Leading Edge Therapy
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CBT Therapy

You may be here for CBT therapy because…

  • You’ve tried therapy before but felt like you weren’t given practical skills to manage your symptoms effectively.
  • You’re seeking the best evidence-based practices that science has to offer, delivered in a structured manner.
  • You’re looking for personalized treatment tailored to your unique needs, delivered by a therapist who understands you.
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Whatever the reason, we are so glad you are here.

Read on to see how Leading Edge Therapy’s services can help you.

Overview of CBT

Cognitive Behavioral Therapy (CBT) is a structured, time-limited, and goal-oriented form of therapy that focuses on the relationship between thoughts, feelings, and behaviors. Recognized as a gold standard in mental health treatment, CBT is evidence-based and backed by extensive research.

Benefits of CBT

CBT has been proven effective for a wide range of mental health issues, including anxiety, depression, PTSD, eating disorders, and substance use problems. It helps you develop practical skills to manage symptoms, fostering long-term mental health and well-being.

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How CBT Works

  • Identifying and Changing Negative Thought Patterns: CBT helps clients recognize and modify unhelpful thoughts and beliefs that contribute to their mental health issues. For example, if you struggle with anxiety, you might learn to identify thoughts like “I always mess up” and reframe them to “Everyone makes mistakes, and I can learn from them.”
  • Behavioral Interventions: This therapy incorporates techniques to change behavior patterns that may be contributing to the client’s difficulties. For instance, if you experience depression, your therapist might help you break the cycle of withdrawal and inactivity by gradually reintroducing enjoyable activities into your daily routine, such as taking a walk or engaging in a hobby.
  • Problem-Solving Skills: CBT focuses on developing effective problem-solving strategies to address challenges and improve overall functioning. Imagine facing a stressful situation at work. Through CBT, you could learn to break the problem down into manageable steps, evaluate potential solutions, and implement a plan, thereby reducing your stress and improving your ability to cope.
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What to Expect in CBT Sessions

CBT sessions are typically structured and focused. During each session, you will work with your therapist to set goals, discuss progress, and tackle specific issues. Homework assignments are a key component, allowing clients to practice new skills and techniques in between therapy sessions. CBT is a time-limited therapy, meaning that a course of therapy usually lasts between 6-20 sessions, depending on the individual’s needs and goals.

Why Choose Leading Edge Therapy?

  • Compassionate and Collaborative Approach: We work with you to develop a treatment plan that meets your unique needs.
  • Evidence-Based Methods: Our treatments are backed by scientific research and proven to be effective.
  • Expert Clinicians: Our therapists are highly trained and experienced in delivering CBT.

Contact Information Ready to take the next step? Contact us today to learn more about how CBT can help you or to schedule an appointment.