Leading Edge Therapy
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Insomnia Treatment: CBT-I

You may be here because…

  • Difficulty falling or staying asleep is impacting your work and relationships.
  • You’re fed up with always feeling tired.
  • You want improved sleep without having to rely on medications.
  • You’re experiencing stress or anxiety that is interfering with your ability to sleep well.
Insomnia

Whatever the reason, we are so glad you are here.

Read on to see how Leading Edge Therapy services can help you.

For some, sleep has seemed to always be an issue, and for others sleep problems start after a major life event such as a divorce, move, or loss of a loved one. Regardless of when sleep problems began or how long insomnia has been present, we can help you address what is getting in the way of you getting more restful sleep.

Our Approach to Insomnia Treatment

At Leading Edge Therapy, we specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based and highly effective treatment for sustainable solutions to sleep issues.  Unlike medications, CBT-I imparts skills for long-term improvement, persisting even after therapy concludes.

Why Choose CBT-I?

  • Sustainable improvement: CBT-I teaches skills that persist after therapy ends, reducing the likelihood of insomnia recurrence.
  • Enhanced well-being: Better sleep quality leads to improved mood, energy levels, and cognitive function, enhancing overall quality of life.
  • Effective tools: Learn practical strategies to manage stress and anxiety, empowering you to take control of your sleep.

CBT-I focuses on addressing the underlying causes of insomnia, such as negative thought patterns and behaviors that disrupt sleep. Led by Dr. Jamie Loor, an experienced Ph.D. in clinical psychology, our personalized approach combines proven methods tailored to your specific needs, often resulting in improved sleep in as little as six sessions.

Dr. Jamie Loor, an expert in cognitive behavioral therapy for insomnia (CBT-I), was recently featured in the prestigious International Directory of CBT-I Providers. Learn more.

How We Can Help

Through CBT-I, we can help you develop healthy sleep habits, manage stress and anxiety related to sleep, and reframe negative beliefs about sleep. Our goal is to empower you with the tools and strategies you need to achieve restful and refreshing sleep.